Why do the situations abs look weird

If your abs look like the ones on the model above, then first off: congratulations. There are a couple different explanations why. The hereditary makeup of your muscles—their tendon insertion, origin point, and shape—is practically impossible to change. More on this below. Some bodybuilders dedicate years to fine-tuning their training in an effort to sculpt their body, changing the appearance of certain muscles, like a higher peak on their biceps, fuller, more cannonball-like calves, and abs that really pop.

It could also indicate you have undiagnosed scoliosis. In both of these situations, you can improve your condition.

The muscles are larger, maybe even overworked and stressed, while the other side is underused. When you shed your shirt at the beach, you will turn heads. And you know what? You deserve the attention. The rectus abdominis , from which a six-pack is sculpted, is a sheet of muscle divided into sections by tendons. Those sections define your abs, and your genes determine how well they line up. Uneven abs are common even among physique athletes.

Uneven abs can also be caused by certain medical conditions, such as scoliosis, which results in a sideways curvature of the spine. A single copy of these materials may be reprinted for noncommercial personal use only.

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By Mayo Clinic Staff. Related information Slide show: Exercises to improve your core strength Slide show: Core-strength exercises with a fitness ball. Open pop-up dialog box Bridge exercise Close. Bridge exercise Do the bridge to strengthen your core muscles. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Chang WD, et al.

Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science. Rivera CE. Core and lumbopelvic stabilization in runners. Martuscello JM, et al. Systematic review of core muscle activity during physical fitness exercises. Journal of Strength and Conditioning Research. Haff GG, et al. Exercise technique for alternative modes and nontraditional implement training.

In: Essentials of Strength Training.