Fitness and nutrition expert Dr. Len Lopez says:. So if you are looking to firm up, climb real stairs or run outside. Another benefit of using the StairMaster or any stair stepper machine at the gym is that it will improve your bone health. James told me that working out on the StairMaster over the long term can increase your bone mass. Working out on the StairMaster regularly can help you maintain your bone mass and prevent injuries like fractures.
If you have arthritis, the StairMaster may even help lower your pain levels by strengthening the muscles that support your joints. Because the rotating stairs are so steep, climbing them will raise your heart rate quickly and challenge your cardiovascular system. The StairMaster also burns lots of calories and can help you lose weight if you watch what you eat. You may also notice that your mood is better after you work out on the StairMaster because the high-intensity cardio releases endorphins.
Notify me of follow-up comments by email. Notify me of new posts by email. Increased stamina Have you ever struggled to catch your breath after climbing up a few flights of stairs? Weight loss Photo courtesy of Live Crystal Square When people want to shed pounds and get in shape, they often turn to the elliptical or treadmill. Many forms of exercise from yoga to pilates can trigger the release of endorphins. Cucchiara adds that your energy levels may even increase from using the StairMaster regularly.
If you find yourself pitching forward, try lessening the intensity until you can stand properly. Read more: Tips on Using a StairMaster. Moderate intensity is the level that is recommended most often for all level of fitness. Reduce the resistance on the stair climber until you build up increased endurance and strength.
According to Health. This should be done in combination with two or more days of strength training exercises that involve all the major muscle groups. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. If fat loss is the goal, opt for moderate to intense aerobic activities. Use the StairMaster as some or all of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy diet.
For those looking to lose unwanted excess pounds, consider the StairMaster for weight loss results. As with any cardio exercise, StairMaster HIIT workouts, which are performed at a higher intensity level, may help with fat-burning results. High-intensity interval training, explains the American Council on Exercise ACE Fitness , consists of bursts of activity performed at a maximum level of exertion alternating with shorter periods of lower-intensity recovery time.
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