Some research has linked the use of probiotics with a reduction in the levels of some bacteria, suggesting that this could be a useful treatment option. Breast pain can result from an improperly fitted bra. A bra that is too tight or too loose can compress the breasts or leave them improperly supported, resulting in discomfort.
To check if a bra fits properly , ask yourself:. Wearing a sports bra during exercise can also be beneficial. Most breast cancers do not cause pain. However, inflammatory breast cancer and some tumors can lead to breast discomfort. Breast pain is not usually linked to cancer. Sprains in these parts of the body might end up causing painful sensations in the breasts. A range of conditions can cause pain in the wall of the chest.
This can sometimes feel as if it is coming from the breast, even though it is not. Common causes of chest wall pain include :. Cyclic pain varies with hormonal fluctuations. Symptoms depend on factors such as the menstrual cycle. It accounts for 75 percent of breast pain.
Cyclic breast pain often occurs with fibrocystic changes, including lumpiness and thickened areas of breast tissue. Cyclic swelling, pain, breast aching, heaviness, and lumpiness tend to resolve after menstruation. Hormonal changes during pregnancy and breast-feeding can also lead to breast changes, including pain. Noncyclic pain is unrelated to the menstrual cycle. It can affect one or both breasts, and it does not vary as hormones change.
There may be constant or intermittent tightening, burning, or soreness. Pain tends to remain in one area of the breast. Breast pain is usually linked to periods Symptoms of breast pain caused by periods: dull, heavy or aching pain — from mild to very bad pain that begins up to 2 weeks before a period, gets worse and then goes away when the period ends usually but not always affects both breasts and sometimes pain spreads to the armpit How to ease the pain yourself Do take paracetamol or ibuprofen , or rub painkilling gel on your breasts wear a properly fitted bra during the day and a soft bra to sleep in.
Non-urgent advice: See a GP about breast pain if:. Urgent advice: Ask for an urgent GP appointment or call if:. The hormones that cause breast soreness might also cause cyclical swelling or lumpiness.
They can also affect the size, shape or sensitivity of cysts and fibroadenomas. Hormonal breast soreness is normal, but it is not usually very severe.
Pain that lasts more than a week around the time of a period, or pain that stops a woman from everyday activities is not considered to be normal. For many women, the biggest concern about breast soreness is that it is a sign of cancer; however, breast soreness is not often associated with cancer and it does not put you at any increased risk of breast cancer. You should follow the recommendations for screening for breast cancer for women of your age and family history. Sometimes, even with all this information, it will still not be possible to tell you what is causing your pain.
Everyone manages the impact of pain differently. The list below contains tips that might help you to relieve breast soreness or discomfort. Most have not been scientifically proven; however, some women find them effective. If you are taking prescription medicines, it is also worth discussing with your doctor whether any of these might be causing the soreness.
All women need to be alert to any changes in their breasts that are not normal for them. Breast pain can range from mild to severe.
It may occur:. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Golshan M, et al. Breast pain.
Accessed Jan. Mastalgia Breast pain. Merck Manual Professional Version. Accessed Dec. Sivarajah R, et al. A review of breast pain: Causes, imaging recommendations, and treatment.
Journal of Breast Imaging. Bland KI, et al. Etiology and management of benign breast disease.
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