Tony has adapted many NLP training techniques into his system , neuro-associative conditioning. Because NLP techniques focus on making behavioral changes, they can be used for a variety of different goals. Mental health professionals use NLP by itself or with other types of therapy , like talk therapy or psychoanalysis, to help treat depression and anxiety. It can be used to treat phobias in particular, as well as other expressions of anxiety such as panic attacks.
Neuro-linguistic programming can also benefit those who do not have a serious mental health issue, but are interested in personal growth — a powerful human need that can bring fulfillment to our lives. NLP techniques are particularly useful for building skills like public speaking, sales and negotiation, team building and leadership. Its action-oriented nature and focus on growth mean that neuro-linguistic programming and coaching go hand in hand.
Many coaches use NLP techniques to help their clients reprogram their brains and achieve their goals. NLP techniques are action-oriented. Rather than focusing on the why , as you might do in therapy , NLP focuses on the how. How can you react differently to your thoughts and emotions?
How can you adapt your communication style to the situation? How can you change your mindset so that life is happening for you, not to you? Imagery training , sometimes called mental rehearsal, is one of the classic neuro-linguistic programming techniques based on visualization. The key is to create a highly detailed scene of yourself performing an action successfully — whether that action is nailing a presentation or perfecting your golf putt.
Picture your body language : confident, determined, comfortable. Be as detailed as possible. NLP techniques like this are essential for creating absolute certainty in yourself and your abilities.
Make it big and bright. Then create a vivid picture of what you want to replace it with, making it small and dull. It has been used in pop culture over and over again during the past four decades. However, research conducted in found no notable difference between eye movements of people who were lying and of those telling the truth. Anecdotal evidence suggests that NLP techniques work in a range of contexts.
Richard Bandler, one of the co-founders of the field, has disagreed with the scientific testing of NLP. Proponents of neuro-linguistic programming recommend its use for a number of mental health issues.
These include anxieties and phobias, communication issues, PTSD, depression, attention disorders, addictions, schizophrenia, OCD, and borderline personality disorder. Treatment of anxiety and phobias accounts for the most widespread use of NLP, seeing as it is particularly suited to eliminating negative associations with situations and behaviors.
This includes his I Can Make You… series, which shows readers how they can become happy, confident, smarter, thin, rich, and more.
Individuals seeking to become NLP practitioners have a number of possible routes. Ideally, they should train under the mentorship of an NLP expert. Since NLP techniques are experiential, it is difficult to learn them from a book. However, there are online courses available on websites such as Udemy which train potential NLP practitioners at a relatively low cost.
While many licensed mental health professionals employ NLP techniques, they do not always consider it an effective treatment in and of itself.
They use it as part of a more holistic therapy philosophy. Practitioners trained in NLP alone are unable to provide that holistic context, and may not be ready to deal with issues that cannot be simply addressed using common techniques. The lack of empirical evidence supporting the claims of NLP proponents is concerning. When treating serious mental health conditions, it is prudent to seek treatments that do not rely mainly on anecdotal evidence.
NLP has no state oversight or regulation, and therefore anyone can claim to provide NLP treatment with no accountability. Neuro-linguistic programming was first developed in the s, and the founders remain the most significant practitioners to this day.
Other well-known figures include Paul McKenna, the aforementioned self-help guru, and writer. To this day he runs training and gives talks. He works with Carmen Bostic St. He is continually involved in further developing the field. His background is in mathematics and information technology.
NLP is a set of tools and techniques, but it is so much more than that. Here at NLP. How does teaching NLP help us do that? Privacy Policy. What is NLP? Learn the Language of Your Mind. Explore Trainings. In other words.. Las Vegas, NV.
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