This article explores the potential benefits and risks of compression shorts, before outlining compression short products and factors to consider when purchasing them. Compression shorts may benefit people in several ways, but they may also pose risks to some people. A study found that compression clothing may slightly enhance running performance and help reduce inflammation , muscle pain, and damage.
This may be due to factors such as improved running economy and muscle temperature. A study in male football players found that compression shorts helped reduce groin pain compared with regular sports clothing. The compression shorts did not appear to affect their performance negatively. Wearing compression shorts that fit correctly is important.
According to a review , compression garments that apply too much pressure can cause discomfort, numbness to the surrounding area, and potential breathing difficulties. Compression shorts may not be suitable for people with certain health conditions. These types of clothing may not be safe for:. If a person has an existing health issue, particularly a skin or circulatory condition, and is unsure if compression shorts are safe to wear, they should first speak with a healthcare professional.
Note that while some product links below are for male or female shorts, most companies on this list offer compression shorts for all genders. In particular, they provide a good number of specific benefits. But compression shorts can greatly reduce soreness, or even make it non-existent. Compression shorts this also applies to compression tights can even help with reducing fatigue during workouts, too. You can run longer and harder without feeling as much of an impact. If you want to perform better for a longer period of time, compression shorts will help extend your workout without extra stress on your muscles.
Getting oxygen to your muscles during a workout is key. Compression shorts are designed to increase the oxygen that different parts of your body receive. By promoting blood flow and increased oxygen, compression shorts will boost your athletic performance and help your muscles function better. I regularly use compression calf sleeves both during and after my runs.
I can tell a big difference in muscle recovery. Compression shorts work the same way. You want your muscles to recover as quickly as possible.
In fact, compression shorts will even help during your cross-training and strength days. Because compression shorts increase blood pressure, they assist in rebuilding muscles and healing broken tissue in addition to easing swelling more quickly. They will help you in reducing your risk for strains, and can aid in strain recovery.
Many serious athletes, crossfit enthusiasts, and endurance athletes use this kind of short. Plus, they look good. Nike Pro Core Shorts. Nike has done a great job fitting a very comfortable package into a garment with a reasonable price tag. These shorts are popular for activities like track, volleyball, gym workouts, and cheerleading.
They come in various lengths, with the 3 inch inseam for females version being on the short side. In fact, if you prefer a longer length, Nike makes a 5 inch model as well as a inch model. The 5-inch is a good all-around length, but still short. The inch will cover most of the thigh and end just above the knee for most people. In the end, though, the Nike Pro Core might be the best all-around shorts for the money.
They really are a great package, especially popular with women. You can see a more complete info in our Pro Core shorts review. Champion Absolute Womens Workout Shorts. They can be great for running, group fitness, crossfit, team sports, or just wearing outside instead of regular shorts. They are designed for women, and have a shorter inseam that men would likely not feel as comfortable with.
They are not the thin, sheer spandex that some think of when they hear the term, but for many that is actually a good thing. The slightly extra thickness makes them not so sheer and perhaps more comfortable when around others, but they still offer a good stretch. This short is basically a shortened version of the yoga pants by the same maker, and we all know how popular yoga pants have become for general wear.
The Asics low-cut shorts are great for sports like volleyball, but might be too short for some other uses. Asics Low-Cut Shorts for women, found here. Compression shorts are more snug, made of more spandex, and do not have the cycling pad. When buying compression shorts, the name of the game is to get — you guessed it — compression. Most people who want compression shorts are interested in at least some aspect of the technology built in to the shorts that helps blood flow and accelerates recovery.
There is a whole word of compression terminology that describes this family of garments, which has stormed on to the scene in the past decade.
A good compression short will be snug but not so tight it is uncomfortable, and the seems need to be perfect. If a seam is too pronounced or even a little rough, the compression qualities of the short will go unnoticed due to the discomfort of wearing them. Any points of contact with the skin should be snug but also smooth.
Compression shorts, like compression tights or compression socks which share much of the same technology, offer measured gradients of compression.
Common compression levels for athletic gear is in the mmHg range, a range which studies have shown aid in athletic recovery between workouts or sporting events. We did an entire piece on what get for the money at various price points when buying compression shorts. Check it out if you want to do a deep dive. Those makers are in tune with the demands of serious athletes, and we find their compression shorts to be top-notch. We have an entire section on compression shorts reviews if you want to learn more.
Bike shorts are a different animal than compression shorts when it comes to buying them. Cycling shorts need to be comfortable on a bike ride, which is different than comfort from a compression standpoint. When looking at bike shorts, we like to really focus in on three things. Cycling shorts are often just a bit looser, and have the all-important bike pad along with stronger thigh grips. First, the seat pad is obviously crucial to your comfort, especially if you do rides of more than an hour or 15 miles.
The cushion on your bike seat or lack thereof may also have a bearing on how much cushion you look for in your seat pad.
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