Where can i find mesquite flour

It can be substituted for wheat flour to produce gluten-free baked goods. Mesquite flour may taste sweet, but it has a low glycemic index, making it ideal for diabetics. The high fiber content requires longer processing time inside the body, without the blood sugar spikes associated with refined sweets and carbohydrates. Mesquite flour also has an impressive amount of protein triple that of whole wheat flour , plus such key minerals as calcium, iron, magnesium, potassium and zinc.

In addition, this super-food has abundant disease-busting antioxidants and anti-inflammatory mediators. We welcome both wholesale and individual buyers. Our mesquite flour is available in bulk, in 2-pound bags. Mount Hope Wholesale has been serving restaurants and individuals since Professional kitchens may request terms. The season is calculated by rains, either before the first rain of the summer , or in the dry season at the end of summer and the beginning of fall; foragers should look for pods that have turned from green to yellow-brown.

The only real danger with harvesting mesquite besides the sharp thorns the trees have are aflatoxins , a toxic chemical that can affect more familiar crops like peanuts and corns. For this reason, foragers advise against collecting mesquite pods from the ground. For those in other parts of the United States, mesquite flour is available from a variety of vendors in a diverse array of forms, from pancake mixes , to mesquite tortillas , to plain old mesquite flour.

For true connoisseurs, some vendors even specify what kind of mesquite the velvet mesquite versus honey mesquite a product contains. When making the mesquite flour itself, the whole mesquite pod pod and seeds is dried and then ground up, a process that can be undertaken at home with a blender or food processor, but one which is best left to professionals or to professional mills to get a thorough, smooth texture.

For baking, mesquite flour can be used in place of your standard flour, but just be aware that because it is gluten-free, it does better in recipes where a good crumble is called for like biscotti , pie crusts, or baklava. One of the most traditional recipes for mesquite is pinole , a simple drink that pairs mesquite with saguaro seed meal harvested from the giant saguaro cactuses.

To learn more about mesquite flour and its many surprising culinary applications, visit Desert Harvesters. Interested in other sustainable food products? Check out or list of companies who are turning food waste into delicious snacks. Get your plant on. Email Address.

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