Cook healthy meals for yourself. So we have to stop thinking that we all have to eat the exact same thing. Keep a food journal. Practice mindful eating.
Adjust your diet for your activity level. You can keep your weight consistent if you are more mindful about your discretionary calories than you were in your 20s. Instead of eating a burger and then sitting down, eat half of the burger with a salad and exercise later in the day. Weight train.
If the kidneys are not functioning correctly, the body may retain fluid, resulting in weight gain. Damaged kidneys are not able to remove waste and fluids from the body properly, so these build up in the tissues. If people experience rapid weight gain and their abdomen looks enlarged, this may indicate cirrhosis.
Cirrhosis is a condition in which scar tissue replaces healthy tissue in the liver, and it can cause fluid to build up in the abdominal cavity. This abnormal buildup of fluid is called ascites. If people are already having treatment for ascites, they should contact their doctor if they gain more than 2 lb a day for 3 days in a row.
A thyroid disorder called hypothyroidism can slow down the metabolism, which can result in weight gain. Thyroid problems can also cause the body to retain fluid because of the effects of hypothyroidism on the kidneys. Cortisol is a hormone that enables the body to respond to stress. Acromegaly is a hormonal condition that happens when the pituitary gland produces too much growth hormone.
It most commonly presents in middle adulthood. The main symptom of acromegaly is an enlargement of the feet and hands. People may notice that their shoes or rings no longer fit properly. The lips, tongue, and nose may also become enlarged. People with acromegaly may require surgery or radiation therapy to remove a benign tumor on the pituitary gland.
Sudden or unexplained weight gain and bloating may be a sign of ovarian cancer. Other symptoms of ovarian cancer include:. Ovarian cancer often reaches the later stages without detection, so anyone with abnormal pain in the pelvic region should speak to a doctor. Diagnosing cancer at an earlier stage generally results in a better prognosis. If your menstrual cycles are off, a gyno will likely take a peek at your hormones to diagnose this one.
When you're stressed , you're thrown into fight-or-flight mode and get a surge of adrenaline, along with a heavy dose of the hormone cortisol, which is supposed to help you restore energy reserves and store fat.
Because, hello, you just sprinted three miles from a tiger okay, dramatic example —you're starving. The problem? Lots of us get chronically stressed sitting at our desk all day or just living a crazed life, says Dr. When your cortisol levels stay elevated for a prolonged period, then your body continues storing fat, which can lead to weight gain.
The result: a totally unsatisfying chow-fest the next day. Putting off sleep to watch just one more episode? That hour could be contributing to sudden weight gain. A study in the journal Sleep found that people who slept just one hour more per week lost more fat than those who slept an hour less.
The people who slept less lost less—even though everyone in the study ate the same number of calories, proportionate to their weight at the start of the study. The gut relies on good bacteria to function well probiotics , anyone?
When that balance of good to bad gets thrown off, small intestinal bacterial overgrowth SIBO, for short can take place, triggering extra gas in your GI tract along with bloating , abdominal pain, diarrhea, and—you guessed it—sudden weight gain. Jampolis, but treatment for SIBO typically includes antibiotics to treat the bacterial overgrowth, according to the U.
National Library of Medicine. The transition period to menopause a. Other signs of perimenopause include irregular periods, hot flashes, mood swings, and a change in your libido—symptoms your doc can usually suss out with her eyes closed.
That makes weight gain likely if you continue to consume the same number of calories as you did when you were younger. Both men and women undergo changes in hormone levels as part of aging that help explain why, according to CDC data , middle age is prime time for putting on pounds.
For women, menopause — which occurs most often between ages 45 and 55 — causes a significant drop in estrogen that encourages extra pounds to settle around the belly, explains Dr.
This shift in fat storage may make the weight gain more noticeable and increase the risk of high blood pressure , heart disease, high cholesterol , and type 2 diabetes. In addition, Griebeler notes, fluctuations in estrogen levels during perimenopause , the years leading up to menopause, may cause fluctuations in mood that make it more difficult to stick to a healthy diet and exercise plan.
As a result, the average weight gain during the transition to menopause is about five pounds, according to UC San Diego Health. Men, on the other hand, experience a significant drop in testosterone as they age, which begins to gradually decline around age 40 at a rate of about 1 to 2 percent per year, notes Harvard Health.
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